Compassionate Counselling for Your Wellbeing
Sometimes life feels overwhelming.
Maybe you've spent years putting everyone else first. Maybe you're carrying experiences that still affect you today, even though they've happened in the past. Perhaps you're feeling anxious, stuck, exhausted, or simply not like yourself anymore.
Whatever has brought you here, you don't have to face it alone.
I offer a warm, compassionate space where you can slow down, feel heard, and begin to make sense of what's been happening in your life. Together we'll explore your experiences, understand the patterns that may be holding you back, and work towards meaningful and lasting change.
Trusted counselling with a personal approach
As an Integrative Relational Counsellor, I believe healing happens through genuine human connection. Every person has their own story, so therapy should never be one-size-fits-all. I tailor each session to you, drawing on different therapeutic approaches to support your individual needs and goals.
Whether you're living with anxiety, trauma, grief, low self-esteem, relationship difficulties, or simply feel that something isn't quite right, therapy can offer the space to understand yourself more deeply and move forward with greater confidence and self-compassion.
How I can help
I work with adults experiencing:
- Anxiety and stress
- Depression and low mood
- Trauma and childhood experiences
- Shame and self-worth
- Relationship difficulties
- Bereavement and loss
- Life transitions
- Emotional regulation
- Attachment difficulties
- Identity and self-discovery
You don't need to have all the answers before starting therapy. Sometimes taking the first step is enough.
My Approach
My work is grounded in empathy, authenticity, and genuine human connection. I believe you are the expert on your own life, and my role is to walk alongside you as we explore the challenges you're facing.
Together we can:
- Understand patterns that may be keeping you stuck.
- Explore how past experiences continue to influence the present.
- Build healthier coping strategies.
- Develop greater confidence and self-compassion.
- Strengthen your relationships with yourself and others.
Therapy isn't about changing who you are, it's about helping you reconnect with the person you've always been beneath life's experiences.
Qualifications
- BA (Hons) Integrative Relational Counselling
- Registered Member of the British Association for Counselling and Psychotherapy (BACP)
- Professional counselling experience within a GP practice.
Ongoing professional development and clinical supervision in accordance with the BACP Ethical Framework.
Sessions
I offer:
- Face-to-face counselling
- Online counselling
- Weekly 50-minute sessions
I welcome adults from all backgrounds and strive to create an inclusive environment where you feel accepted, respected, and valued.
Taking the First Step
Starting therapy can feel daunting, but reaching out is often the hardest part.
If you're considering counselling, I'd be happy to answer any questions you may have or arrange an initial consultation.
I'd love to support you on your journey towards greater understanding, healing, and wellbeing.
Get in touch today to arrange your first appointment.
Get in touch
Telephone: 07867 239711
E-mail: samcounsellorswc@gmail.com
Address: Sam Yardley Counselling Ltd, Airport House, Purley Way, Croydon, CR0 0XZ